PPL4O - 12th, Active life and health

Active Living and Health, Grade 12, Open Course (PPL4O) This course provides students with the knowledge and skills to make healthy lifestyle choices and adopt an active lifestyle for life. Through participation in a variety of physical activities in diverse environments, students develop appropriate movement skills and apply movement concepts and tactical skills to improve their physical fitness, motor competence, and safety, including learning how to prevent injuries during individual and group physical activities. Students also learn to develop and implement a personal physical activity and wellness plan. By analyzing various issues related to healthy eating, healthy relationships, mental health, addiction prevention, and related behaviors, the course leads students to adopt appropriate strategies, lifestyle habits, and behaviors by drawing on their personal and interpersonal skills, as well as their critical and creative thinking. The possible specialized courses (and their respective codes) are: Healthy Living and Personal and Fitness Activities (PAF4O) Healthy Living and Large Group Activities (PAL4O) Healthy Living and Individual and Small Group Activities (PAI4O) Healthy Living and Aquatic Activities (PAQ4O) Healthy Living and Rhythm and Movement Activities (PAR4O) Healthy Living and Outdoor Activities (PAD4O) Prerequisite: None